We have all heard the cliché “you are what you eat” in fact they have even got a television program about it.  Never a truer word has been spoken.

Everything you put into your mouth has an effect on your body.

Everyday millions of cells are reacting to what you feed them. No longer can you put your head under the covers and hope for the best ignorance is no excuse.  Confusion probably is. Low fat, low GI, high GI, skim, no sugar, high protein, shakes, detox anywhere you turn there is someone trying something new.  How about finding an eating plan and sticking to it? How about finding out exactly what your body needs and eating it.  Doesn’t that make sense?

I will guide you down to the path of basic nutrition to what your body requires to function optimally. Anyone can survive, but optimally is the key word, why be ordinary when with a little help and assistance you can be glowing.  You have a life and you need to live it.

With over 1000 recipes of everything from beef stroganoff to chocolate mud cake, potato bread to pumpkin quiche I will have you salivating and dreaming about your next meal.  Planning is the key to any good nutrition plan and I will show you how to be organised and prepared.   Healthy and nutritious food is not tasteless and boring it is exciting and simple.  

No amount of exercise will out train a bad diet.  Be under no illusion, fat loss / weight loss is all about what goes into your mouth.

Nutrition and Well Being - Glowing Results